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1. Noom: This app-based program takes a psychology-backed approach, helping you develop healthy habits and overcome emotional eating. Noom uses a personalized curriculum, combining education with coaching and community support.
2. Simple: This beginner-friendly program focuses on portion control and healthy eating fundamentals. Simple offers pre-made meals (optional) and a structured plan, making it a good fit for those who want clear guidance.
3. Mayo Clinic Diet: This science-based plan from the Mayo Clinic emphasizes healthy lifestyle changes and a balanced diet. It offers flexibility, with options for vegetarians, diabetics, and those with gluten sensitivities. The Mayo Clinic Diet provides a structured approach with recipes and meal plans, but without the pressure of meetings or coaching.
4. Joggo: Calling all runners! Joggo combines personalized coaching with a running plan to help you reach your weight loss goals. This program is ideal for those who enjoy running and want to integrate it with their weight loss journey.
5. Nutrisystem: For those seeking convenience, Nutrisystem delivers pre-portioned meals and snacks directly to your door. This program offers a variety of plans to suit different dietary needs and preferences. Nutrisystem can be a good option for busy individuals who struggle with meal planning.
Additional Options to Consider:
- Weight Watchers (WW): A long-standing favorite, WW focuses on a points system that assigns values to different foods. It offers group support and a focus on behavior change alongside the points system.
- PlateJoy: This app personalizes meal plans based on your preferences and dietary restrictions. PlateJoy also provides grocery lists to streamline the meal prep process.
- Calibrate: This doctor-supervised program combines lifestyle coaching with a GLP-1 medication, which can help regulate appetite and blood sugar. Calibrate focuses on long-term weight management.
- Found: This program provides personalized coaching and meal plans designed to address underlying hormonal imbalances that may be contributing to weight gain. Found requires a doctor's referral.
Remember:
The best weight loss program is the one that fits your unique needs and lifestyle. Before starting any program, it's wise to consult with your doctor to ensure it's safe and appropriate for you.
